Your sessions occur nestled in the rainforest, in Sooke BC, by a flowing stream, under a canopy of old growth trees; with the company of nature, therapeutic coaching ease-fully goes deeper, get’s to the heart of the matter and supports your transformation, healing and growth.

Using somatic, trauma-informed practices, positive psychology, breathwork, mindfulness meditations, Polyvagal and Internal Family Systems Theory, these sessions will ground you in the present moment, help release fears and blocks, support you to come back to yourself and lead you on your direction forward.

*Please wear warm and comfortable clothes as these sessions take place outside. To begin your session, please meet Sarah at west coast esthetics studio and she will guide you to the session location behind the studio.