West Coast Esthetics & Healing Studio
West Coast Esthetics & Healing Studio
Opening hours
- Monday
- 9 AM - 9 PM
- Tuesday
- 9 AM - 8 PM
- Wednesday
- 9 AM - 5 PM
- Thursday
- 9 AM - 5 PM
- Friday
- 10 AM - 5 PM
- Saturday
- 9 AM - 5 PM
- Sunday
- 11 AM - 5 PM
Holistic Treatments
Our philosophy is centered on achieving harmony. Using a complete system of hands on bodywork, embracing the whole being: physical, emotional and energetic.
You may release what is no longer serving you ie muscle pain, joint mobility issues, body trauma, suppressed emotions, stressed nervous systems and more.
You will leave with balance, pain reduction, and connection.
Our massages are enriched with a heated massage table, hot towels, aromatherapy oils, organic products.
Our massages are enriched with a heated massage table, hot towels, aromatherapy oils, organic products.
Water-heated, smooth stones are used to deeply penetrate muscles. And are also placed strategically on the body on key points—with or without pressure—for the ultimate in relaxation and pain relief.
This treatment helps relieve tension, eases muscle stiffness, and increases circulation. How? Hot stone therapy promotes healing by targeting the deeper layers of muscle through the use of heated stones. Combined with regular massage, this treatment delivers a wealth of benefits, including:
~Relief from chronic pain, including fibromyalgia,
arthritis and multiple sclerosis (MS)
~Reduced stress and tension
~Better joint mobility and flexibility
~Muscle pain and spasm relief
~Improved circulation
~Insomnia supporting
Indian head massage works on the physical and emotional symptoms within our bodies by easing muscle tension, releasing endorphins and bringing relaxation.Energetically this treatment utilizes pressure points in Ayurvedic Medicine to stimulate circulation and re-balance Prana, as well as releasing blockages that cause stress, tension, and dis-ease.
Benefits include relief from eyestrain, headaches, congestion/sinus, insomnia, improved hair/scalp condition, lymphatic drainage and circulation. Working with your nervous system - reducing the effects of stress thus facilitating sleep, reduces anxiety, slows down heart rate, improves breathing, releases physical and mental tension, promotes feelings of calm and well-being; helps unblock congestion throughout the body, relieving aches, pains and tension in your neck, back and shoulders.
Your human body is magic with many needs. Here we honour physical, emotional, and spiritual levels of the body.
Our massages are enriched with a heated massage table, hot towels, aromatherapy oils, organic products.
An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body. Working with your nervous system - reducing the effects of stress thus facilitating sleep, reduces anxiety, slows down heart rate, improves breathing, releases physical and mental tension, promotes feelings of calm and well-being; helps unblock congestion throughout the body, relieving aches, pains and tension in your neck, back and shoulders.
Children's massages are enriched with breath work teaching to feel with in the body. Warm massage table, warm towels, bean bags for grounding, intuitive bodywork, aromatherapy oils, organic products, crystal healing and child's oracle cards to set intentions before their treatment.
Here we encourage children to use their intuitive gift they were born with. Helping them tune into their own body's needs and feelings.
Ages 12 and under.
Our massages are enriched with a heated massage table, hot towels, aromatherapy oils, organic products.
Also included:
Foot scrub with warm treatment mask for your feet
Warm peppermint oil scalp treatment with head massage.
Glow Facial-
Sink into our deluxe heated massage table for a beautiful facial using natural earth inspired ingredients. Your skin will be cleansed, gently exfoliated, steamed to activate enzymes for skin regeneration, followed by a hydrating facial mask, extractions if requested.
Island Girl Pedicure -
a great way to achieve sexy toes for the island girl. Includes foot soak, cuticle minimizing, nail shaping, foot massage, followed by polish of your choice to get you back out to our beautiful world!
30 min Healing Massage
Your human body is magic with many needs. Here we honor physical, emotional, mental and spiritual levels of the body.
Our massages are enriched with a heated massage table, hot towels, aromatherapy, crystals and local organic products.
length 2.5 hours
Benefits include relief from eyestrain, headaches, congestion/sinus, insomnia, improved hair/scalp condition, lymphatic drainage and circulation. Working with your nervous system - reducing the effects of stress thus facilitating sleep, reduces anxiety, slows down heart rate, improves breathing, releases physical and mental tension, promotes feelings of calm and well-being; helps unblock congestion throughout the body, relieving aches, pains and tension in your neck, back and shoulders..
A Taste of Avalon
Allow your mind, body and Soul to be nourished in the beautiful outdoor rain forest spa. The Temples of Avalon nestled deep in the rain forest, riverside on beautiful Vancouver Island. This package is an experience of deep earth relaxation. A combination of a grounding Avalonian healing, Glow facial, and Indian Head Massage.
You will be held sacredly warm, in a cocoon of healing with our deluxe heated massage table
2.5 hours of surrendering your physical & energetic body into Mama Gaia. Swept away with sounds the river flowing, birds singing, soft breeze and her energy, surrounding your humanness.
One of Gaia's nurturing Avalonian Sisters fills your cup in honouring your body, mind and soul.
1 hour Avalonian Healing
45 min Indian Head Massage
45 min Glow Facial
I am here to walk with you and shine the light as you remember who you are, why you came here, and learn how to stand in your own power and purpose.Through the ancient wisdom of Reiki, Shamanic Healing and Astronomy combined with intuitive medium ship, psychology, past life reflection and Mahatma Energy Activations I am here to aid you in a unique experience of soul evolution. Together we will release negative patterns and stuck energy, we will break generational and past life cycles, we will access information from Ascended Masters, guides and your higher self to find your own unique light and divine union within. With these healings and activations you will see your clear path, so you can walk in your purpose and RISE as the sacred being that you are!
Activating the Soulstar chakra, Earth star chakra, and higher heart chakra. These are powerful energy centers located outside of the physical body. Bringing alignment to your entire chakra system. Aligning you to the earth's vibration, unlocking, and balancing. While ascending you to the fifth dimension, and connecting you to your personal potential.
Encouraging commitment to your life, while you speak your truth and honour your souls' purpose. Extending your central channel and shifting your frequency to align with Gaia.
Your session will closed with experienced spiritual mentoring. Allowing for a beautiful transition, and to healing on many levels.
Benefits include alleviating chronic pain, central nervous system disorders, head and neck pain, TMJ dysfunction, fibromyalgia, chronic fatigue, energetic blockages, past life, hormonal imbalances, chronic sinusitis, suppressed emotions, and more.
Benefits include alleviating chronic pain, central nervous system disorders, head and neck pain, TMJ dysfunction, fibromyalgia, chronic fatigue, seizure disorders, hormonal imbalances, chronic sinusitis, suppressed emotions, blocked enery, past life, and more.
Stand in your own power and purpose!
During your Experience we explore the many layers of the subtle body. First tapping into the Craniosacral rhythm and allowing for the deep listening to take place. Then through somatic dialogue we can guide the subconscious body through a journey to support any shifts that are willing and ready to take place. Somatic emotional release is a way of connecting to the bodies memory system and supporting any unwinding of core beliefs that are at the root of disharmony in the body and mind. This is deep soul work and can create profound shifts in your life.
Activating the Soulstar chakra, Earth star chakra, and higher heart chakra. These are powerful energy centers located outside of the physical body. Bringing alignment to your entire chakra system. Aligning you to the earth's vibration, unlocking, and balancing. While ascending you to the fifth dimension, and connecting you to your personal potential.
Encouraging commitment to your life, while you speak your truth and honour your souls' purpose. Extending your central channel and shifting your frequency to align with Gaia.
Your session will closed with experienced spiritual mentoring. Allowing for a beautiful transition, and to healing on many levels.
Vulvas only
Add gel for $15
For our little princesses so they can be like the big girls.
An Avalonian Package fit for the Queen that you are! Finding yourself nestled in the rainforest riverside on Vancouver Island with an intuitive sister, harnessing the energies of Mother earth, setting our intentions with crystal grid and oracle cards reading.
Flowing into a 1 hr Avalon Multidimensional Energy Healing, activating your energy bodies opening you to receive balance, wholeness and enlightenment. As you open yourself to receive, this experience then takes you to a place to receive the highest of nourishment for your body.
Sisters of Avalon will begin working on the physical and emotional symptoms with in the body, easing muscle tension releasing and bringing relaxation with an Indian Head Massage and a 1.5 hour hot stone massage while you soak up the sounds and energies of Mama Gaia.
We bring you into a place of honouring the divine feminine within, bringing out the inner beauty with an alchemical facial coupled with a facial pressure point massage.
Finishing this magic with a powerful grounding foot treatment grounding you deep into the lye lines of the Earth.leaving you empowered, supported and loved.
Consultation, Crystal Grid, Oracle Cards 15min
Indian Head Massage 40 minutes
Avalonian Healing 1 hour
Charcuterie board 20
Hot stone massage 90 minutes
Alchemical Facial 45 minutes
Foot treatment 10 minutes
4.5 hours of pure empowering bliss
Finding yourself nestled in the rainforest riverside on Vancouver Island with an intuitive sister, harnessing the energies of Mother earth.
Setting our intentions with crystal grid and oracle cards reading. Then flowing into a Avalon Energy Healing (from the ancient arts of Reiki and Craniosacral Therapy) clearing, healing and activating your energy bodies opening you to receive balance, wholeness and enlightenment.
This experience then takes you to a place to receive the highest of nourishment for your physical with an Indian Head Massage and hot stone massage while you soak up the sounds and energies of Mama Gaia. We bring you into honouring the divine feminine within , bringing out the inner beauty with an alchemical facial coupled with a facial pressure point massage. Connecting to you to the earth in ways that leave you empowered, supported and loved.
Crystal grids and oracle cards 20 min
Avalon Healing 45min
Indian Head Massage 45 min
Facial 40 min
Back Hot stone Massage 30min
Total 3 hours of Sisters nourishing you, mind, body and soul!
A Taste of Avalon
Allow your mind, body and Soul to be nourished in the beautiful outdoor rain forest spa. The Temples of Avalon nestled deep in the rain forest, riverside on beautiful Vancouver Island. This package is an experience of deep earth relaxation. A combination of a grounding Avalonian healing, Glow facial, and Indian Head Massage.
You will be held sacredly warm, in a cocoon of healing with our deluxe heated massage table
2.5 hours of surrendering your physical & energetic body into Mama Gaia. Swept away with sounds the river flowing, birds singing, soft breeze and her energy, surrounding your humanness.
One of Gaia's nurturing Avalonian Sisters fills your cup in honouring your body, mind and soul.
1 hour Avalonian Healing
45 min Indian Head Massage
45 min Glow Facial
Stand in your own power and purpose!
During your Experience we explore the many layers of the subtle body. First tapping into the Craniosacral rhythm and allowing for the deep listening to take place. Then through somatic dialogue we can guide the subconscious body through a journey to support any shifts that are willing and ready to take place. Somatic emotional release is a way of connecting to the bodies memory system and supporting any unwinding of core beliefs that are at the root of disharmony in the body and mind. This is deep soul work and can create profound shifts in your life.
I am here to walk with you and shine the light as you remember who you are, why you came here, and learn how to stand in your own power and purpose.Through the ancient wisdom of Reiki, Shamanic Healing and Astronomy combined with intuitive medium ship, psychology, past life reflection and Mahatma Energy Activations I am here to aid you in a unique experience of soul evolution. Together we will release negative patterns and stuck energy, we will break generational and past life cycles, we will access information from Ascended Masters, guides and your higher self to find your own unique light and divine union within. With these healings and activations you will see your clear path, so you can walk in your purpose and RISE as the sacred being that you are!
Beginning your journey with creating your own crystal grid, channeling energy medicine into your experience.
An Indian head massage will begin your treatment, working on the physical and emotional symptoms with in the body, easing muscle tension releasing and bringing relaxation. Moving into one hour of craniosacral (soul work). We will take the time to listen to your body is communicating, while encouraging the nervous system to unwind bringing balance to your inner goddess. Flowing into a 90 minute age old treatment with water heated , smooth stones crystals. Hot stone massage is a therapeutic art.
Grounding you into Mama Gaia, finishing your goddess experience with reflexology for your feet. Bringing your mind, body, and soul into alignment to go back out into our beautiful world.
length 3.5 hours
Glow Facial-
Sink into our deluxe heated massage table for a beautiful facial using natural earth inspired ingredients. Your skin will be cleansed, gently exfoliated, steamed to activate enzymes for skin regeneration, followed by a hydrating facial mask, extractions if requested.
Island Girl Pedicure -
a great way to achieve sexy toes for the island girl. Includes foot soak, cuticle minimizing, nail shaping, foot massage, followed by polish of your choice to get you back out to our beautiful world!
30 min Healing Massage
Your human body is magic with many needs. Here we honor physical, emotional, mental and spiritual levels of the body.
Our massages are enriched with a heated massage table, hot towels, aromatherapy, crystals and local organic products.
length 2.5 hours
An Avalonian Package fit for the Queen that you are! Finding yourself nestled in the rainforest riverside on Vancouver Island with an intuitive sister, harnessing the energies of Mother earth, setting our intentions with crystal grid and oracle cards reading.
Flowing into a 1 hr Avalon Multidimensional Energy Healing, activating your energy bodies opening you to receive balance, wholeness and enlightenment. As you open yourself to receive, this experience then takes you to a place to receive the highest of nourishment for your body.
Sisters of Avalon will begin working on the physical and emotional symptoms with in the body, easing muscle tension releasing and bringing relaxation with an Indian Head Massage and a 1.5 hour hot stone massage while you soak up the sounds and energies of Mama Gaia.
We bring you into a place of honouring the divine feminine within, bringing out the inner beauty with an alchemical facial coupled with a facial pressure point massage.
Finishing this magic with a powerful grounding foot treatment grounding you deep into the lye lines of the Earth.leaving you empowered, supported and loved.
Consultation, Crystal Grid, Oracle Cards 15min
Indian Head Massage 40 minutes
Avalonian Healing 1 hour
Charcuterie board 20
Hot stone massage 90 minutes
Alchemical Facial 45 minutes
Foot treatment 10 minutes
4.5 hours of pure empowering bliss
Finding yourself nestled in the rainforest riverside on Vancouver Island with an intuitive sister, harnessing the energies of Mother earth.
Setting our intentions with crystal grid and oracle cards reading. Then flowing into a Avalon Energy Healing (from the ancient arts of Reiki and Craniosacral Therapy) clearing, healing and activating your energy bodies opening you to receive balance, wholeness and enlightenment.
This experience then takes you to a place to receive the highest of nourishment for your physical with an Indian Head Massage and hot stone massage while you soak up the sounds and energies of Mama Gaia. We bring you into honouring the divine feminine within , bringing out the inner beauty with an alchemical facial coupled with a facial pressure point massage. Connecting to you to the earth in ways that leave you empowered, supported and loved.
Crystal grids and oracle cards 20 min
Avalon Healing 45min
Indian Head Massage 45 min
Facial 40 min
Back Hot stone Massage 30min
Total 3 hours of Sisters nourishing you, mind, body and soul!
A Taste of Avalon
Allow your mind, body and Soul to be nourished in the beautiful outdoor rain forest spa. The Temples of Avalon nestled deep in the rain forest, riverside on beautiful Vancouver Island. This package is an experience of deep earth relaxation. A combination of a grounding Avalonian healing, Glow facial, and Indian Head Massage.
You will be held sacredly warm, in a cocoon of healing with our deluxe heated massage table
2.5 hours of surrendering your physical & energetic body into Mama Gaia. Swept away with sounds the river flowing, birds singing, soft breeze and her energy, surrounding your humanness.
One of Gaia's nurturing Avalonian Sisters fills your cup in honouring your body, mind and soul.
1 hour Avalonian Healing
45 min Indian Head Massage
45 min Glow Facial
I am here to walk with you and shine the light as you remember who you are, why you came here, and learn how to stand in your own power and purpose.Through the ancient wisdom of Reiki, Shamanic Healing and Astronomy combined with intuitive medium ship, psychology, past life reflection and Mahatma Energy Activations I am here to aid you in a unique experience of soul evolution. Together we will release negative patterns and stuck energy, we will break generational and past life cycles, we will access information from Ascended Masters, guides and your higher self to find your own unique light and divine union within. With these healings and activations you will see your clear path, so you can walk in your purpose and RISE as the sacred being that you are!
Stand in your own power and purpose!
During your Experience we explore the many layers of the subtle body. First tapping into the Craniosacral rhythm and allowing for the deep listening to take place. Then through somatic dialogue we can guide the subconscious body through a journey to support any shifts that are willing and ready to take place. Somatic emotional release is a way of connecting to the bodies memory system and supporting any unwinding of core beliefs that are at the root of disharmony in the body and mind. This is deep soul work and can create profound shifts in your life.
Your human body is magic with many needs. Here we honour physical, emotional, and spiritual levels of the body.
Our massages are enriched with a heated massage table, hot towels, aromatherapy oils, organic products.
An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body. Working with your nervous system - reducing the effects of stress thus facilitating sleep, reduces anxiety, slows down heart rate, improves breathing, releases physical and mental tension, promotes feelings of calm and well-being; helps unblock congestion throughout the body, relieving aches, pains and tension in your neck, back and shoulders.
A facial treatment for your back. Consists of deep cleansing, exfoliation, and extractions. During a back facial, we use a blend of holistic nature inspired local products, steam, exfoliation, Hot Stone massage, hot towels, and will perform extractions of oil and debris.
During the treatment masque, you will experience a hot stone foot experience.
Our massages are enriched with a heated massage table, hot towels, aromatherapy oils, organic products.
Mens facial: 60min
A gentle toning and rejuvenating treatment designed especially for men. This facial takes into consideration special conditions experienced by men including, dry skin, oiliness, breakouts, sensitivity, redness, ingrown hairs, and irritation from shaving… This treatment includes a gentle, yet effective deep pore cleansing and exfoliation followed by hot towels. A soothing customized mask is applied to help re-hydrate and calm the skin. Treatment gives men’s skin vitality and long-lasting moisture. Tension will be released with a face, neck, and shoulder massage. A clean shave is recommended prior to appointment.
Men's pedicure: 45 min
Kick back and sink your feet into comfort. Enjoy a relaxing soak in a massaging pedicure chair. Nails will be expertly trimmed and detailed followed by foot exfoliation, callus removal, intensive moisturizing treatment with hot towels and hot stone foot massage.
Allow your mind, body and Soul to be nurtured with this package of deep relaxation.
Taking you back to a time where sisters nourished sisters, where we refilled each others cups and made each other feel strong, beautiful and empowered!
Experience a combination of:
Avalonen Healing 1 hour
Glow facial 1 hour
Head massage 30 min
with for a total of 2 and a 1/2 hours of pure bliss.
Your treatment will begin in a heated Spa bed, you will be covered with only the area being treated & draped accordingly.
Your experience will include a full body exfoliation, facial exfoliation, hot stones facial massage, intensive hydrating application with Swedish hot stone massage, hot towels and hot stone placement.
Complementary $20 foot treatment
Holistic massage w/ hot towels, peppermint scalp massage, foot scrub & reflexology foot massage
Sugar Body Scrub,
Warm Oil Treatment
(ADD ONS)
Scalp OR Foot Massage Included $25
1/2 back massage $45
1hr targeted massage $90
5 Pure essential oil blends Choose from
✨Relaxing~Lavender
✨Stress Relief~Lavender/ Chamomile/ Sage
✨Uplifting~Bergamot / Citrus Blend
✨Immune~Eucalyptus /Winter Green
✨Muscles~Rosemary / Chamomile/ Peppermint
NOTE: Please Do Not shave 24hrs prior to service.
MONDAY-FRIDAY ONLY.
Sugar Body Scrub,
Warm Oil Treatment
Scalp OR Foot Massage
(ADD ON)
1/2 back massage $45
1hr targeted massage $90
5 Pure essential oil blends Choose from
✨Relaxing~Lavender
✨Stress Relief~Lavender/ Chamomile/ Sage
✨Uplifting~Bergamot / Citrus Blend
✨Immune~Eucalyptus /Winter Green
✨Muscles~Rosemary / Chamomile/ Peppermint
NOTE: Please Do Not shave 24hrs prior to service.
MONDAY-FRIDAY ONLY.
This is service is combined with the Winter Glow Scrub or Winter Glow Scrub & Wrap
Tribe Member
- Nichole is a Reiki Master Teacher, and is blessed with over a decade of teachings in the healing arts. She is humbly honoured to walk with you and shine the light as you remember who you are, why you came here, and learn how to stand in your own power and purpose.
Nichole Healer, Spiritual Guide and Reiki Master Teacher
Through the ancient wisdoms of Usui, Holy Fire®, Karuna Reiki® and Astronomy combined with intuitive mediumship, psychology, past life reflection and Mahatma Energy Activations- Nichole is here to aid you in a unique experience of soul evolution.
Together you will release negative patterns and stuck energy, you will break generational and past life cycles. With Nichole's help, you will access information from your Akashic Records, Ascended Masters, guides and your higher self to find your own unique light and divine union within.
With these healings and activations you will see your clear path, so you can walk in your purpose and RISE as the sacred being that you are!
Please check out Nichole's one of a kind Reiki courses at her website newearthawakening.ca. She provides exceptional weekend experiences, providing lifetimes of knowledge and experience in Reiki and spiritual development that combine the wisdoms of Usui, Holy Fire® and Karuna Reiki® plus so much more! - Born with an intuitive nature & rooted in the intrinsic desire to support others. She has taken the time to honour these gifts by studying the healing arts for over a decade. During her treatments she expertly blends holistic and other advanced modalities into your experience.
Valerie Holistic Esthetician, & Crainosacral Therapist
Valerie is not only guided intuitively during her treatments, but has been educated and certified in Crainosacral, Usui Reiki Master teacher certification, Indian Head Massage, psychic development, Pranic healing and more. Now 21 years in the Esthetics and wellness industry she is also a licensed Esthetician with Beauty counsel.
From your standard eyebrow wax to Crainosacral nbsp(labelled sole work), Valerie certainly blazes trails. nbspShe loves adventure, teaching, education, and bringing growth to her evolution, and journey here on earth.
Through communication and softly guiding from a heart centered space, Valerie encourages you to speak your truth, empowering you to walk with purpose, and confidence and to remember, you are the light! - ♥️ About me : Tara Skerry
Tara Eliza
~ Intuitive Massage
~ Holistic Esthetics
~ Energy Healer
16+ years experience working all across Canada in various 5 star resorts and wellness centres
I offer a customized intuitive approach to all my spa services, using mindful presence, energy healing and body-reading skills during my sessions. I listen with my hands, allowing my intuition to guide me. My intention is to create a deeply connected, nurturing experience where stress is released, and the nervous system is soothed.
"My aim is to create a safe and sacred space where the nervous system can unwind, physical tensions can be released, the heart can open and the soul remembers home. I wish to help people to reconnect with themselves, to feel whole, to feel at home in their body and energy space” - Skyla, a devoted professional in the realm of service, is committed to delivering a blend of gentleness and high- quality care. Guided by inspiring mentors, she navigates her journey with a passion for ensuring every client feels at ease and well taken care of during their appointments. Skyla's heartfelt connection with clients goes beyond the service, creating a personalized and memorable experience.Mentoring under Nichole and Valerie,
Skyla
Esthetician & Holistic Practitioner
Sklya is training under Nichole Broadbent with New Earth Awakening in Reiki, and currently is a waxing technician at Foxy Box. She certified in Indian Head Massage under Zoe Baldwin at Mountain Heights Healing.
Skyla is also trained and certified in massage with Krystal at Holistic & Intuitive Body Work.
About
20% off all services booked with Skyla our Junior Esthetician
Reviews
- Laurie·
Valerie is a 1st class professional. She has given me the best massages I've ever had.
She knows exactly what to do; my body speaks & she listens. I Ieave with well-oiled joints, feeling younger & lighter. - Candace L.·
Excellent massage with Valerie. She is very intuitive and recognized another issue I was having and addressed it immediately. I was very thankful and very happy to have a great massage that helped me relax and deal with the issues arising from a car accident.
- Laura Black·
Highly recommend a hot stone massage with Valerie!
- Susan Crooks·
I love seeing Valerie!! She makes my day, I feel so relaxed in her company. I would highly recommend you go to see her. 🥰
- Sue·
Great to have a pedicure with Val today,
My feet feel so pretty now💖 thx Val your the best, looking forward to my Indian head massage next month - Linda watson·
First couples massage in the Temples of Avalon.
10 out of 10. Best EVER
Opening hours
- Monday
- 9 AM - 9 PM
- Tuesday
- 9 AM - 8 PM
- Wednesday
- 9 AM - 5 PM
- Thursday
- 9 AM - 5 PM
- Friday
- 10 AM - 5 PM
- Saturday
- 9 AM - 5 PM
- Sunday
- 11 AM - 5 PM